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Hatha Yoga
Yoga instructor Nancy Goodfellow at Pranamar Villas on Santa Teresa Beach, Costa Rica

Go for a yoga retreat in Santa Teresa Costa Rica in 2016

Yoga retreats at Pranamar Oceanfront Villas & Yoga Retreat, on award-winning Santa Teresa Beach in Costa Rica, draw people from all over the world. So do Pranamar Villas’ daily yoga classes with popular instructor and Pranamar yoga director, Nancy Goodfellow. Now Nancy will be holding two inspirational Costa Rica yoga retreats, called “Embracing Totality”, at...
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Hindu god Shiva at Pranamar Villas yoga shala in Costa Rica

Tantric Yoga Roots Ancient Rituals in Modern Life

Tantric Yoga is kind of touchy. The ancient Hindu practice gets a lot of press for its sexual image. However, if you delve deeper than the popular hype, you find that the 1,600-year-old ritual is not concerned with sexuality, but rather the goal of Tantric Yoga is to awaken and harmonize the male and female...
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