What do a tomato, blueberry, onion and dark chocolate have in common? They are “superfoods,” so-called by doctors and nutrition and health experts for their amazing beneficial properties that can help you keep the right weight, fight off heart disease and cancer, live longer, and even put you in a better mood. You don’t need...Read More
While massage may have developed a reputation as an indulgence for people who love pampering, studies reveal that it has wide-reaching, evident health benefits, according to an article in the Wall Street Journal. Research over the past few years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in...Read More
Teen athletes need a strong dietary foundation and lots of energy. Anyone who knows a young athlete knows they can get hungry … and often! It is important that young athletes eat healthy well-balanced meals and remain hydrated in order to achieve optimal health and performance. A young athlete needs to be fueled by eating...Read More
