Healthy fruit and vegetable smoothies are awesome liquid fuel for your body. Smoothies provide important vitamins and minerals from nutritious ingredients like fresh fruit, raw vegetables, Maca Root, chia seeds, protein powder, spirulina and coconut oil. Start your morning, or have an afternoon snack, with one of these quick, delicious and healthy blended smoothie drink...Read More
Do you want to know secrets to long life in the Blue Zone Nicoya Peninsula in Costa Rica? Just ask the elders of the Nicoya Peninsula in Costa Rica. The special place in the northwest region of Costa Rica in Central America is known as a “Blue Zone”. That means people here are more than...Read More
